Activities to start each day and finish on a high note
Getting better should be fun otherwise why would you want to do it.
There are many different activities available at The Health Retreat for you to do.
- Mindfulness sessions where you learn to live in the moment and not dwell on the past.
- Meditation learn the skills on how to really relax and let go.
- Bush walks through exciting and wonderful parts of the region.
- Wim Hof Breath Protocol and Cold Plunge with Certified Wim Hof Breathing Instructor
- Exercise Bike
- Swimming Pool
- Sauna
- Outdoor Gym
- Beach trips multiple times per week
- The activities are added to as required depending on the physical needs of the clients at any particular time.
The Health Retreat reserve the right to change the program/activities at any time
We apologize but our Government has changed the social distancing rules to protect all Australians. The Health Retreat may have to change small parts of the program to comply, however please know that our program will upgraded in other areas to make sure everyone gets what the need in a safe environment.
